10/6/2023 0 Comments Bee pollen benefits healthsmartAs well as being a powerful antioxidant, bee pollen is also packed with zinc. The website of British Columbia-based Enviro Bee Products Distributors, for instance, states: "Science shows that bee pollen … has natural rejuvenating powers, aids beauty, boosts energy, extends lifespan, fights allergies (and possibly even cancer) …" Yet, there's not one reference to substantiate such claims. Bee pollen has a dramatic effect on sperm count and increased fertility. Indeed, most claims about bee pollen are evidence-free, backed by testimonials and overhyped by the companies selling it. There's just no hard data that the supplement does anything it's advertised to do. There's little doubt that bee pollen has biologically active compounds. Some are based on test-tube studies looking at the biological activity of individual constituents of bee pollen. Nowadays, studies indicate that natural bee products can be used for skin treatment and care. Bee pollen can be used as an antioxidant to fight inflammation and improve disease symptoms. The majority of claims have not been vetted in controlled clinical studies. Honey, propolis, bee pollen, bee bread, royal jelly, beeswax and bee venom are natural products which have been used in medicine since ancient times. People take bee pollen for athletic performance, hay fever, eczema, constipation. A study published in 2008 suggested that men suffering from enlarged prostate might benefit from bee pollen. Bee pollen might help stimulate the immune system, but it's not clear how bee pollen causes these effects. In 2002, a study of 29 women hinted that bee pollen, as one component of a herbal formula, could ease some symptoms of premenstrual syndrome. Bee pollen is known to contain important dietary substances like proteins, carbs, enzymes, and amino acids. Three small studies looked at the ability of bee pollen to improve sports performance and turned up nothing. Here are some of the other health benefits bee pollen is known to have: Nutrients. Summary Bee pollen may help lower heart disease risk factors such as bad LDL cholesterol and lipid oxidation. When lipids oxidize they can clump together, restricting blood vessels and raising your heart disease risk ( 11Trusted Source ). Turns out, the extent of research on bee pollen's supposed health benefits is limited at best. Additionally, antioxidants in bee pollen may protect lipids from oxidizing. One of the health benefits of bee pollen is it’s rich in many vitamins, minerals, enzymes, amino acids, proteins, lipids, fatty acids, carotenoids, and bioflavonoids, making it an antifungal, antibacterial, and antiviral agent with many health benefits Bee pollen contains all the needed nutrients to live.
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10/6/2023 0 Comments Frostwire 2016We are perhaps several months ahead of the technological curve with respect to any other Bittorrent client in the market which relies on libtorrent (QBitTorrent, Transmission and who knows, perhaps uTorrent as well)įor those who want to know more about the nitty gritty, here are some of the fixes and optimizations performed to make the best out of your CPUs on multiple architectures (these upgrades will certainly be felt for Android users running on arm, arm64 and intel processors, download speeds should increase as the entire network gets this update, and the battery consumption of the app is now at an all time minimum, multiply that a few million times and we’re probably having somewhat of an impact in the environment) JlibTorrent 1.2.0.0 is the star of this release, we’ve been working hard along the libtorrent team and we’ve packed bleeding edge libtorrent updates that make use of the latest improvements coming out of the C++ technological stack FrostWire relies on for super fast downloads. * Fixes issue showing active transfers on launch * Fixes media player for macOS Sierra (10.12) This release is extremely important for macOS Sierra (10.12) users as previous versions are not Sierra compatible. 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Hello everyone, I am excited to announce that after some technical challenges, my latest project is finally available on my Itch. 10/5/2023 0 Comments Auto wrap near meWhat if you never had to do it again? Cleaning an auto wrap is easy. If you’ve ever waxed your vehicle, you know the pain-staking effort that goes into it as your entire day disappears. If you ever choose to have a wrap removed, trust the professionals to do it. Vehicle wrap vinyl is up to 4 mm thick, which protects the paint from the weather and hazards of the road. Wrap it and have it back in your driveway in a few days.ĭriving anywhere leads to frequent scratches as rocks kick up from the road and bounce off your paint job, and that’s before weather damage is factored in. Don’t wait half a month to get your vehicle back. And while you patiently wait, guess who pays for that rental vehicle… Car, truck, van, boat wraps and more can be done in a matter of days, most often less than a week. Have you ever asked how long it takes to repaint a car? It can take weeks for a new paint job or a repaint, which means you’re stuck in a rental vehicle while the work is performed. We’ve done everything from the pink, color-shifting Lamborghini with racing stripes, to a carbon-fiber metallic speed boat, to truck camo vinyl. Choose any color you think of, add any digitally printed graphic, design, or logo you want, and customize to the max. Every single person gets the same options to pick from, so the chance of your vehicle standing out in the crowd is zero. When choosing a vehicle from a dealership, you’re given a limited number of standard color choices. At half the price of a paint job, they're already a bargain, but they also last a long time as well. Vehicle wraps are somewhat less expensive, ranging in price from $500 for something like the roof or the hood, up to $5,000 for a complete overhaul with premium everything. 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Tip of the day: Ahead/Behind numbers in the promptĪfter a fetch, git status shows you how many commits you are ahead or behind of the synced remote branch. Rewriting history of shared repositories and branches is something you should NEVER do. Note: You should do this only when working with your own fork. Personally I prefer to keep the history as clean as possible and go for option three, but different teams have different workflows. You have a few options: git push -f origin feature-x Git checkout -b feature-x #some work and some commits happen #some time passes git fetch upstream git rebase upstream/main Publish with git forkĪfter the above steps, publish your work in your remote fork with a simple push: git push origin feature-xĪ slight problem arises if you have to update your remote branch feature-x after you've published it, because of some feedback from the upstream maintainers. A common reason to add a second remote is when you have done a fork and clone of a repo and your personal copy (your fork) is set up as the origin remote. In a standard setup, you generally have an origin and an upstream remote - the latter being the gatekeeper of the project or the source of truth to which you wish to contribute.įirst, verify that you have already setup a remote for the upstream repository, and hopefully an origin too: Let me start by detailing a common setup and the most basic workflow to interact with upstream repositories. Viewing git remote configurations git remote List the remote connections you have to other repositories. The following commands are used to view the current state of the remote list. Git upstream: Keep up-to-date and contribute The git remote command is essentially an interface for managing a list of remote entries that are stored in the repository's. In this blog, I’ll introduce you to the basics, the gotchas, and even leave you with a cool tip to get you ahead of the curve. To make sure all contributors are drawing from the same place, you’ll need to know some principles of how git forking interacts with git upstream. But if you’re not sending those changes back upstream-which means sending it back to the parent repository-you’re at risk for losing track of them, which can cause divergent lines in your repository. ssh/authorizedkeys Next, you need to add some developer SSH public keys to the authorizedkeys file for the git user. Forking projects to make your own changes lets you easily integrate your own contributions. First, you create a git user account and a. 10/5/2023 0 Comments Best ferry from santorini to parosRegarding prices, the average ferry ticket from Santorini to Paros is $30 EU, but you can find deals starting at $23 EU or more expensive tickets at $45. Companies like Golden Star Ferries offer direct high-speed ferries from Santorini to Paros during the high season, while Sea Jet has the most extended ferry options. One of the most frequently asked questions about arriving in Paros is: How long is the ferry from Santorini to Paros? The ferry from Santorini to Paros can take between 1 hour, 4 minutes to 5 hours, and 35 minutes depending on whether you are taking a high-speed or conventional ferry. Because many of these websites charge an extra fee when booking with them, 3 Days Abroad recommend Ferry Hopper since they don’t charge this extra fee and they event offer lower prices from time to time. Tip: There are many price comparison websites where you can check timetables and prices from many different Greek ferry companies. While it is not mandatory to book your tickets in advance, we recommend you do it without hesitation if you are coming to the island during the summer season (mid-June through mid-September) or during major holidays like Easter. From there, you can catch the local buses that serve the whole island, or, why not, find a lovely beachfront hotel in Parikia! Paro’s port is located in Parikia, the island’s main center, along with Naoussa. The easiest way of arriving at Paros from Athens, Santorini or other islands in the Cyclades is by ferry. If you are coming from other islands like Santorini, Mykonos, Milos, Naxos, etc., you can arrive in Paros by plane, but you will have to do a layover in Athens. The cost of these tickets can range between $120 (high season tickets booked one week in advance) or $60 (low season tickets booked three months in advance) Flights from Thessaloniki to Parosĭuring the summer months, Astra Airlines and Olympic Air also offer direct flights from Thessalonica to the island that range from $60 to $150, depending on how far in advance you book your tickets. Olympic Air operates around 8 daily flights from Athens to the island, while Sky Express has between 1 and 3 flights, depending on the season. As of 2019, these are the flights coming to the island: Flights from Athens to Paros While the airport was renovated in 2016, the truth is that it doesn’t cover many routes so most of the visitors choose to arrive by ferry to the island. Open the iOS Photos app and you'll see your video. (Image credit: How to Download YouTube videos on iPhone)ġ0. After a few moments, the video will decode and generate a list of different output format and quality options. Paste a YouTube video link in the text box and tap Download. Tap on the compass icon to open the web browser and go to. Download and open the Documents by Readdle app.Ģ. If you jailbreak your phone, there are more options, but if you don't want to go that route, here's the best and easiest way.ġ. How to download YouTube videos on iPhone and iPadĭownloading YouTube videos on your iPhone and iPad is a bit tricky, since Apple polices the apps available in its store. Read on to see detailed platform-specific instructions for how to download YouTube videos on iOS and iPadOS, Mac, Android and Windows PC. Choose a save path and export your video file.Paste the URL into your downloader app.Download a YouTube downloading application, such as Documents by Readdle, 4K Video Downloader, TubeMate or VLC Media Player.Sign up to a YouTube Premium 1-month trial, or:.The process will always essentially involve these steps: The process for each platform will differ, but there are a few common steps for downloading YouTube videos without signing up to the site's Premium service. To the fullest extent permitted by law, neither Future US LLC, its group companies or any of their employees, agents or subcontractors shall have any liability in connection with the use of this information. Individuals carrying out the instructions in this article do so at their own risk and must exercise their independent judgement. Future US LLC provides the information in this article in good faith and makes no representations as to its completeness or accuracy. But GitHub found that YouTube-dl was used in non-copyright infringing ways by journalists and educators.Ĭontent on YouTube that is permissible to download includes public domain videos that aren't copyrighted, clips covered by a Creative Commons license, and homemade videos that friends and family have shared with you (and don't mind you downloading). GitHub reinstated the open-source tool YouTube-dl after taking the software down when the Recording Industry Association of America complained that it violated Section 1201 of the Digital Millennium Copyright Act. However, the issue isn't totally black and white. If you violate the YouTube ToS, the company may terminate your account, as noted here: "YouTube will terminate a user's access to the Service if, under appropriate circumstances, the user is determined to be a repeat infringer." If you want to download YouTube videos, the only way to do so responsibly is by paying the $11.99 for YouTube Premium. 10/5/2023 0 Comments Translucent panels minnesotaThe housing building itself will provide a sound barrier for the neighborhood from the noise of the highway.The housing is oriented to capture the majority of daylight during the afternoon hours. The housing set back at the second floor, also allows for minimal shadow impact on the surrounding neighborhood.to allow façade relief so it does not look like a tall building from the ground level. The housing located above the retail space was set back from the retail space on 16th Ave.The translucent panels are back lite by the actual grocery space, not with a separate or artificial light source. The incorporation of Kalwall translucent panels to the façade allows for light from interior of the space to be visible from the street while still screening the "back of house".We redesigned the 16 th St.façade to provide more variation in building façade through, material change and much larger windows using the expensive Kalwall translucent panel fenestrations.The Neighborhood requested that the design was to "activate" the street. façade the original design had small windows with one material the full length of the façade. This circulation orientation is a non-negotiable design element of the National Grocer. The location of the main entrance is predicated on the right hand circulation pattern of The National Grocer which is part of their protocol for all their stores. The National Grocery required that we face West (HWY 52).As a result of this design change, the RENTABLE retail space was decreased BY APPROXIMATELY 1500 SQ FEET and underground parking was REDUCED by nine parking stalls.īOTH OF THESE TWO ABOVE CONCESSIONS WILL COST US ONGOING LOST RENT FOREVER AS THE GROCERY WILL NOT PAY FOR DOCK SPACE AND WE WILL LOOSE RENT ON NINE PARKING STALLS TO TENANTS FOR AS LONG AS THE BUILDING EXIST. The neighborhood then demanded that we were to enclose the loading bay, trash and compactors which is an additional building cost of hundreds of thousands of dollars.The neighborhood requested that the loading dock be relocated away from 16th Ave. The original design concept oriented the building with grocery entrance to the North of the site, with the loading dock on 16th Ave.The following concessions where made in the various design iterations as a result of the neighborhood meetings with our development team. (I know in one case the resident denies Bea's assertion.) Otherwise, the memo is unedited. I'll trim off the last few grafs, which make assertions/attacks on a few neighborhood residents - I don't think it's fair to post those without their response. Neighborhood residents may challenge some or all of this. Below is the memo listing those "concessions." In his email to council members Friday - which then led to what I've described as a "fiery" email exchange with a neighborhood leader - Oronoco businessman and developer Javon Bea, whose family interests own the center, says he made changes costing hundreds of thousands of dollars in the project to accommodate the Kutzky Park neighborhood. In any case, it remains on the agenda tonight. A city official has told me that further delay threatens to undo the project, though it's always hard to know whether that's a developer ploy or a real concern. Here's one more batch of raw information on the $25 million-plus Miracle Mile residential and retail project, which is supposed to face a moment of truth at the Rochester City Council meeting tonight.Ĭouncil Member Michael Wojcik has said on Facebook that he'll try to "continue the Miracle Mile discussion to the following meeting without discussion" because of a packed council agenda. Infinite Powers: How Calculus Reveals the Secrets of the Universe You can overcome your fear of sequences and series with lots of examples and practice problems. Throughout this book, you’ll get an overview of algebra, trigonometry, and calculus concepts, all of which contribute to a strong foundation in more advanced calculus. Thanks to the expertise of Mark Ryan, a Brown University alum and math teacher, you’ll learn about calculus and how it can be applied to the real world. Calculus For DummiesĬalculus can be an intimidating topic, but Calculus For Dummies breaks it down into manageable bits. Plus, you’ll have access to full solutions, so you don’t have to guess about what went wrong when you do make mistakes. In case you forgot, practice makes perfect! In a subject like calculus, where concepts can be hard, and problems can be even harder, the best way to learn is through exposure to each type of problem. In just over 150 pages, you’ll focus on the most important foundational concepts in calculus rather than doing problems on every single calculus topic. If you’re looking for a workbook to build up your essential calculus skills, this book is for you. Essential Calculus Skills Practice Workbook with Full Solutions Whether it’s learning about the history of calculus, how calculus applies to everyday life, or working through practice problems, you’ll find the best fit for you on this list. Over the next few minutes, we’ll be exploring the 10 best calculus textbooks on the market. To build a solid foundation in calculus for the rest of your studies and career, you need a solid textbook to be worthwhile with. And when it comes to learning about integrals, derivatives, and l’Hopital’s rule, you don’t want bad source material. If you’re destined to be an engineer, mathematician, or physicist, you’ll have to take your fair share of calculus classes. Linking to outside content is not allowed, unless it's germane to the discussion. The only exception is for posting updates, provided it is properly marked as an or similar.Ĥ) Spam/Self-Promotion/Improper Linking/advertisements. Do not post asking questions of your own in someone else's post If you didn't get an answer the first time, or you don't like the answer you got that does not mean you post it again. Those who continually cause issue will be removedģ) Only one vehicle/problem/incident per thread, and only post once. Those who demonstrate they cannot follow the rules will be warned and posts removed. Golden Rule: If you have nothing nice to say, don't say anything at all. Dont assume a shop is trying to "rip you off." It's okay to ask for a second opinion. We're here to help so being rude won't help. Please report bad advice to the mod team.Ģ) Keep discussion friendly, civil, courteous, and professional. If we feel a piece of advice is particularly reckless, dangerous, or extremely unhelpful it maybe removed If a post or comment is provided that is not a response to a question, the post may be removed. No intentionally bad, harmful, or deceptive advice. Memes, youtube videos and other non questions are not allowed Title, salvage, body work, paint work, etc questions also dont belong here. Showing off w/out a question goes in r/justrolledintotheshop legal/insurance questions go in r/legaladvice or r/insurance. If it's got wheels, treads, floats, flies, or has an engine you're good to go and we'll do our best to help. This is a subreddit for asking Mechanical questions pertaining to vehicles, engines, etc. Questions of this nature will be removed RULES Please Take a Moment To Read The Rules Before Postingġ) Advice Format. BELONG in r/Autobody or /r/Diyautobody/ Do not ask for an estimate there as it is against the subs rules. If that isn't available, provide all you know and explain why.Īll bodywork, accident damage, paint, dent/ding questions. If possible posts must include the make/model/year in the title or body of the post. PART TRADING: If you have parts you would like to trade please do so at r/partIt Join the /r/MechanicAdvice IRC for instant conversations with other users on libera.chat irc network. |
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