10/6/2023 0 Comments Bee pollen benefits healthsmart![]() As well as being a powerful antioxidant, bee pollen is also packed with zinc. The website of British Columbia-based Enviro Bee Products Distributors, for instance, states: "Science shows that bee pollen … has natural rejuvenating powers, aids beauty, boosts energy, extends lifespan, fights allergies (and possibly even cancer) …" Yet, there's not one reference to substantiate such claims. Bee pollen has a dramatic effect on sperm count and increased fertility. Indeed, most claims about bee pollen are evidence-free, backed by testimonials and overhyped by the companies selling it. There's just no hard data that the supplement does anything it's advertised to do. There's little doubt that bee pollen has biologically active compounds. Some are based on test-tube studies looking at the biological activity of individual constituents of bee pollen. Nowadays, studies indicate that natural bee products can be used for skin treatment and care. Bee pollen can be used as an antioxidant to fight inflammation and improve disease symptoms. The majority of claims have not been vetted in controlled clinical studies. Honey, propolis, bee pollen, bee bread, royal jelly, beeswax and bee venom are natural products which have been used in medicine since ancient times. People take bee pollen for athletic performance, hay fever, eczema, constipation. ![]() A study published in 2008 suggested that men suffering from enlarged prostate might benefit from bee pollen. Bee pollen might help stimulate the immune system, but it's not clear how bee pollen causes these effects. In 2002, a study of 29 women hinted that bee pollen, as one component of a herbal formula, could ease some symptoms of premenstrual syndrome. Bee pollen is known to contain important dietary substances like proteins, carbs, enzymes, and amino acids. Three small studies looked at the ability of bee pollen to improve sports performance and turned up nothing. Here are some of the other health benefits bee pollen is known to have: Nutrients. Summary Bee pollen may help lower heart disease risk factors such as bad LDL cholesterol and lipid oxidation. When lipids oxidize they can clump together, restricting blood vessels and raising your heart disease risk ( 11Trusted Source ). Turns out, the extent of research on bee pollen's supposed health benefits is limited at best. Additionally, antioxidants in bee pollen may protect lipids from oxidizing. One of the health benefits of bee pollen is it’s rich in many vitamins, minerals, enzymes, amino acids, proteins, lipids, fatty acids, carotenoids, and bioflavonoids, making it an antifungal, antibacterial, and antiviral agent with many health benefits Bee pollen contains all the needed nutrients to live.
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